Exercise

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Crossroad Corner

BALANCE VS. CORE Regardless of one’s athletic discipline, there can be little doubt that the development of a solid core is paramount to both the maximization of performance and the prevention of injury. Less clear is the definition…
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Unlock your athletic potential! How can strength training help an athlete?

With the growing trend of strength and conditioning in youth sports nowadays, it is important to understand exactly how it works and what an athlete should expect to gain from strength training. Over the course…
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KevinRempel

10 YEARS AFTER BEING PARALYZED, NIAGARA MAN SET TO RUN WINGS FOR LIFE IN NIAGARA FALLS

Kevin Rempel to join more than 1,000 others in Niagara Falls venue of global spinal cord injury fundraiser NIAGARA FALLS (ON) – April 6, 2016 – For Kevin Rempel, competing in this year’s Wings for…
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Minimize your participation risk

Minimize your participation risk – By Kirstyn Carruthers, owner of True North Training With the landscape of any sport, no issue is more important than the health of its performing athletes; in particular — the health…
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True North Training – is strength training safe?

By Kirstyn Carruthers, owner of True North Training Strength-training and sports How many times have you heard this? “Kids shouldn’t train with weights because it will stunt their growth plates.” This phrase has been overused…
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