Fitness

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Are you reaching your personal goals in 2016?

Karolyne Surowka Personal Trainer, Fitness & Yoga Instructor, Health & Wellness Coach www.kleanhealthyliving.com @karolynesurowka Welcome to the New Year! As per usual, it’s time to reflect on the past year, the ups and the downs,…
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True North Training – is strength training safe?

By Kirstyn Carruthers, owner of True North Training Strength-training and sports How many times have you heard this? “Kids shouldn’t train with weights because it will stunt their growth plates.” This phrase has been overused…
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Energy Gym Gives Members True Outdoor Cross Training Center

Eliminator Outdoor Cross Training Centre The Eliminator is a true test of one’s anaerobic fitness. Utilizing both strength and cardiovascular systems simultaneously it is a great way to check your overall fitness levels and monitor…
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