Health & Fitness

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Baseball Ontario is pleased to announce a partnership with LifeMark Health Centric Health.

Baseball Ontario is pleased to announce a partnership with LifeMark Health Centric Health. LifeMark Health Centric Health is a Canadian owned and operated health care services company that consists of more than 120 clinics from…
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Don’t overlook that twisted ankle!

By Joanne Newman Injuries to ankles and knees can be common among new and veteran soccer players. Regardless of your fitness and experience levels warming up prior to practice and game time is invaluable to…
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Bridging the gap between our perception of exercise and the reality of exercise

By Jacklyn Willms, CSEP Certified Personal Trainer Humans are an amazing species capable of accomplishing great things. Yet many of us are our own worst enemies when it comes to exercise. We go to great…
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Mental Game Coach

By Gianni Marinelli Tiger Woods had one; so did Andre Agassi and virtually every pro golfer and tennis player! You can find one in the locker rooms and training camps of almost every college, major…
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Keeping it clean

By Rachel Epp With the holidays fast approaching, our homes will often be transformed into holiday havens, ready to greet friends and family at a moment’s notice. Let’s talk about a few changes we can…
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Get past hockey stereotyping

By Gregg Sutch Gregg Sutch played in the Ontario Hockey League for five seasons (2008/09 to 2012/13). He finished his career with the Saginaw Spirit, where he was one of Terry Trafford’s line mates. Sutch,…
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Exercise: You may be wasting your time

By Paul Robinson If you’ve been hacking away on the cross trainer for the past two years or walking mindless hours on the treadmill, you may want to read this. A popular study conducted a…
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Ryan Mater wins the International Drug Free Body Building Championship!

Ryan Mater of Grimsby won the International Drug Free (I.D.F.A.) Body Building Championship held in Mississauga on July 20th 2013. He took first place in the Men’s Novice Bodybuilding Heavyweight division and took the overall…
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Is core training compromising your results?

By Paul Robinson, BPE Ok, let’s get this out of the way before the eggs fly and the hissing starts: A strong core provides a solid foundation for all training. Without it you compromise function,…
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