NEWS

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Boys and Girls Club of Niagara Hosts Race For Kids 2016

Niagara Falls, ON (June 6,  2016)- If you were walking around Niagara Falls this past Saturday morning, you might have bumped into a rush of colourfully dressed individuals on a mission. Darting from business to…
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Niagara Prepares for the OneFoundation’s Kids Ultimate Challenge

A day of mud, sweat and cheers for 900 Niagara kids Another sell-out year for OneFoundation’s Kids Ultimate Challenge supporting the Children’s Health Unit of the Niagara Health System St. Catharines, ON (June 1, 2016)…
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Brock wrestlers have strong results at XXI Torneo International Tournament

SASSARI, Italy – The Brock University men’s and women’s wrestling teams had a strong showing at the XXI Torneo International Tournament in Sassari, Italy. They took home a total of six medals with two silver…
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IceDogs Turn to Bell as New Head Coach

ST CATHARINES – May 27th, 2016 The 12 year wait is over for David Bell. The Niagara IceDogs got their man. The longtime assistant coach in both the OHL and AHL ranks, Bell has had…
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Crossroad Corner

BALANCE VS. CORE Regardless of one’s athletic discipline, there can be little doubt that the development of a solid core is paramount to both the maximization of performance and the prevention of injury. Less clear is the definition…
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BHI Youth All-Ontario Cup Kicks Off Spring Season

As the sun starts to rise a little earlier every morning and the temperatures start to rise, spring is in the air. This means it is time again for the annual Youth All-Ontario Cup held…
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Making strides on two wheels: Evan’s Ride for Autism

When Evan was two, he was diagnosed with severe autism. We were told he would never speak or be able to learn complex tasks like riding a bicycle. Nevertheless, we worked tirelessly and Evan kept…
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RICC to support Top Prospects’ NCAA Exposure Camp in St. Catharines

It is with great pleasure that Royal Imperial Collegiate of Canada announces that the Knights Football Academy will be partnering with Top Prospects Canada to host an NCAA Exposure Camp in St. Catharines. The two-day…
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Unlock your athletic potential! How can strength training help an athlete?

With the growing trend of strength and conditioning in youth sports nowadays, it is important to understand exactly how it works and what an athlete should expect to gain from strength training. Over the course…
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